This week was pretty lack luster in the food department. Sorry for the lack of new recipes or variety but sometimes life happens right? Life gets busy, and motivation gets low. I haven't discovered a secret to staying motivated when it comes to food and exercise.. really the only thing that works is just getting into a routine and continuing to follow it even when you don't feel like it... kind of like taking a shower or brushing your teeth. ( Unless you are a stinky kid or a Briar Patch customer ). I have no motivational words of encouragement for you. I guess Nike was pretty spot on when they created their slogan of "Just Do it." Yes. Exactly. Just do it. Just do it when you are tired, lazy, busy, sad, angry, etc. Just fucking DO it. You can make goals, or you can make excuses.

I will get up off my high horse now. Perhaps this "motivational" post was more for me this week than anyone. I could use a little kick in the ass. Until then.. check out the new meal prep video. Don't forget to leave me some feedback in the comments!